Wanda’s Cajun Chicken


We get it – you’re busy – but Wanda’s here to help! When the weight of a hectic week takes over, try out this simple cajun chicken recipe, sure to please adults and children alike!

Prep the spice rub ahead of time, and use it on a variety of meat, fish, or other dishes. The versatile flavour will be a new favourite in your household. The secret is the white pepper; it adds a subtle flavour that gives this chicken it’s kick!



6 small chicken breasts
6 tsp butter (1 per breast)

Spice Rub: 

1 tsp salt
1 tsp paprika
1 tsp onion powder
1/2 tsp dried thyme
1/2 tsp black pepper
1/2 tsp white pepper
1 tsp garlic powder


1. Preheat the oven to 350° F. Prepare an 8 x 8 baking tray, and set aside. 
2. Rub a tsp of butter onto each chicken breast. 
3. Mix the spice rub together in a bowl, and rub the spice mix onto each of the chicken breasts. 
4. Bake in the oven for approx. 18 minutes, or until chicken is cooked. Enjoy!

Be sure to share your final product with us on social media! Check back soon for more amazing Wanda recipes.

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